Weigh In record (no journal entry) for 25 January 2013
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204.2 lb
Lost so far: 5.0 lb.
Still to go: 204.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1744 kcal
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Fat: 57.61g | Prot: 104.09g | Carb: 211.81g.
Breakfast: Whey Protein - Chocolate, Great Value Milk. Lunch: Baked Cheetos 100 Calorie Pack, Southwest Chicken Queso Wrap. Dinner: 1% Fat Milk, Egg, Healthy Grains Multi-Grain with Flax Flatbread, Extra Sharp Cheddar Cheese, Oven Roasted Turkey Breast. Snacks/Other: Chocolate Fudge, Chocolate Fudge. more...
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2427 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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