Weigh In record (no journal entry) for 25 January 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2005 kcal
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Fat: 114.48g | Prot: 86.33g | Carb: 167.75g.
Breakfast: Light String Cheese, Carbmaster Spiced Pear Yogurt. Lunch: Walnuts, Funyuns Onion Flavored Rings, Whole Almonds, Carbmaster Spiced Pear Yogurt, Oatmeal Cookies, Cheez-It Big, Crunchy, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Light Style Soft Wheat Bread. Dinner: Dried Cranberries (Sweetened), Tangerines (Mandarin Oranges), Feta Cheese, Sour Cream, Pita Bread, Chunky Vegetable Soup (Canned), Greek Feta Dressing, Greek Salad. more...
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2814 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (slow) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours and 10 minutes, Driving - 34 minutes, Resting - 2 hours and 38 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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gaining 0.9 lb a week
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