Hewitt's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
203.0 lb Lost so far: 4.0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1284 kcal Fat: 59.56g | Prot: 34.86g | Carb: 126.94g.   Breakfast: Low Sugar Concord Grape Jelly, butter, frozen pillsbury biscuit. Lunch: shrimp sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Seafood Cocktail Sauce, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Potatoes Au Gratin, Stuffed Crab. more...
2899 kcal Activities & Exercise: Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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