Weigh In record (no journal entry) for 25 January 2013
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1284 kcal
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Fat: 59.56g | Prot: 34.86g | Carb: 126.94g.
Breakfast: Low Sugar Concord Grape Jelly, butter, frozen pillsbury biscuit. Lunch: shrimp sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Seafood Cocktail Sauce, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Potatoes Au Gratin, Stuffed Crab. more...
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2899 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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