htyas's Journal, 14 August 2010

250.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 64.59g | Prot: 86.43g | Carb: 217.52g.   Breakfast: Light Plain Soymilk. Lunch: Black Forest Smoked Turkey Breast, Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Prepared Upside-Down Cake, Watermelon, Pumpkin Cream Cheese Bundt Cake. more...

3131 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...