Weigh In record (no journal entry) for 25 January 2013
|
192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1759 kcal
|
Fat: 101.81g | Prot: 59.97g | Carb: 74.76g.
Breakfast: Coffee (Brewed From Grounds), INTERNATIONAL DELIGHT SUGAR FREE. Lunch: CILANTRO, SHRIMP, GREEN ONIONS, BALSAMIC VINAIGRETTE KENS, ROMAINE LETTUCE, PARMESAN SHAVED CHEESE, FRESH GOURMET CRISPY ONIONS. Dinner: Chardonnay, Crispy Onions Lightly Salted, Young Green Onions (Tops Only), Balsamic Vinaigrette, RED ONION, CILANTRO, ROMAINE LETTUCE, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: KROGERS SWEET & SALTY. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reee's weight history
|