mrbigstuff's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
191.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2445 kcal Fat: 65.92g | Prot: 102.59g | Carb: 260.94g.   Breakfast: Bananas, Spinach, COFFMATE SUGAR FREE HZLNT, Triple Berry Blend, Hemp Hearts, Almond Breeze Unsweetened Original, Pears. Lunch: Brown Rice, Chicken Sausage | Roasted Red Pepper & Spinach, Tandoori NAAN whole grain. Dinner: White Potatoes (Flesh and Skin, Baked), Salmon Patties. Snacks/Other: Red Table Wine, Almonds, Tuna in Water (Canned). more...
on diet mrbigstuff's own diet   gaining 10.5 lb a week

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