faheypb's Journal, 14 August 2010

5mi jog
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
2136 kcal Fat: 42.45g | Prot: 58.82g | Carb: 400.21g.   Breakfast: Mini-Snacks Natural California Raisins, Oranges, Bananas, Milk (Nonfat), Cheerios. Lunch: Cherry Coke (Can), Sun Chips - Harvest Cheddar, Ham & Cheese Sub. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn On The Cob with Butter, Strawberries, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Brown 'n Serve Turkey Sausage Patties. Snacks/Other: Tootsie Pop, Chocolate Chocolate Chip Cookies, A&W Regular Root Beer (Small). more...
2186 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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