faheypb's Journal, 14 August 2010

5mi jog
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
2136 kcal Fat: 42.45g | Prot: 58.82g | Carb: 400.21g.   Breakfast: Cheerios, Milk (Nonfat), Bananas, Mini-Snacks Natural California Raisins, Oranges. Lunch: Sun Chips - Harvest Cheddar, Ham & Cheese Sub, Cherry Coke (Can). Dinner: Corn On The Cob with Butter, Red Potatoes (Flesh and Skin, Baked), Strawberries, Baby Carrots, Brown 'n Serve Turkey Sausage Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Chocolate Chip Cookies, Tootsie Pop, A&W Regular Root Beer (Small). more...
2186 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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