faheypb's Journal, 14 August 2010

5mi jog
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
2136 kcal Fat: 42.45g | Prot: 58.82g | Carb: 400.21g.   Breakfast: Cheerios, Milk (Nonfat), Bananas, Mini-Snacks Natural California Raisins, Oranges. Lunch: Sun Chips - Harvest Cheddar, Ham & Cheese Sub, Cherry Coke (Can). Dinner: Corn On The Cob with Butter, Red Potatoes (Flesh and Skin, Baked), Strawberries, Baby Carrots, Brown 'n Serve Turkey Sausage Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Chocolate Chip Cookies, Tootsie Pop, A&W Regular Root Beer (Small). more...
2186 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on Rguarino's Journal Entry.
Tjcruz recorded a Weight Entry at 169.0 lb.
Rguarino commented on their Journal Entry.
jeffwwill updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
minitata commented on Rguarino's Journal Entry.
NUBIA -1408 recorded a Weight Entry at 174.2 lb.
elliottross recorded a Weight Entry at 207.6 lb.