faheypb's Journal, 14 August 2010

5mi jog
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
2136 kcal Fat: 42.45g | Prot: 58.82g | Carb: 400.21g.   Breakfast: Cheerios, Milk (Nonfat), Bananas, Oranges, Mini-Snacks Natural California Raisins. Lunch: Ham & Cheese Sub, Sun Chips - Harvest Cheddar, Cherry Coke (Can). Dinner: Strawberries, Brown 'n Serve Turkey Sausage Patties, Red Potatoes (Flesh and Skin, Baked), Baby Carrots, Corn On The Cob with Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: A&W Regular Root Beer (Small), Chocolate Chocolate Chip Cookies, Tootsie Pop. more...
2186 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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