faheypb's Journal, 14 August 2010

5mi jog
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
2136 kcal Fat: 42.45g | Prot: 58.82g | Carb: 400.21g.   Breakfast: Cheerios, Milk (Nonfat), Mini-Snacks Natural California Raisins, Oranges, Bananas. Lunch: Sun Chips - Harvest Cheddar, Cherry Coke (Can), Ham & Cheese Sub. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn On The Cob with Butter, Strawberries, Brown 'n Serve Turkey Sausage Patties, Baby Carrots, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: A&W Regular Root Beer (Small), Chocolate Chocolate Chip Cookies, Tootsie Pop. more...
2186 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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