faheypb's Journal, 14 August 2010

5mi jog
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
2136 kcal Fat: 42.45g | Prot: 58.82g | Carb: 400.21g.   Breakfast: Bananas, Oranges, Mini-Snacks Natural California Raisins, Milk (Nonfat), Cheerios. Lunch: Ham & Cheese Sub, Cherry Coke (Can), Sun Chips - Harvest Cheddar. Dinner: Corn On The Cob with Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Strawberries, Brown 'n Serve Turkey Sausage Patties. Snacks/Other: Chocolate Chocolate Chip Cookies, A&W Regular Root Beer (Small), Tootsie Pop. more...
2186 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitchickita recorded a Weigh In at 137.3 lb.
gilly831 recorded a Journal Entry and a Weigh In at 119.0 lb.
AJE1963 recorded a Weigh In at 216.1 lb.
Arian0416 recorded a Weigh In at 250.0 lb.
Waxine recorded a Weigh In at 158.0 lb.
Morgaana recorded a Weigh In at 149.5 lb.
Renno75 supported speed66's Weigh In.
point7 recorded a Weigh In at 207.0 lb.