Weigh In record (no journal entry) for 25 January 2013
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2477 kcal
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Fat: 146.24g | Prot: 162.86g | Carb: 157.33g.
Breakfast: Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned). Dinner: Cooked Carrots, Kyllingfilet. Snacks/Other: Freia Helnøtt , Maarud Salt & Pepper. more...
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2891 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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