Weigh In record (no journal entry) for 25 January 2013
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210.2 lb
Lost so far: 10.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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758 kcal
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Fat: 25.66g | Prot: 47.74g | Carb: 93.55g.
Breakfast: cliff car peanut butter crunch. Lunch: roasted chicken, chick peas, almond, snap pees, edamame, asian sesame dressing. Snacks/Other: apple. more...
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3279 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Exercise machine (fast) - 28 minutes, Standing - 45 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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