Weigh In record (no journal entry) for 25 January 2013
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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1491 kcal
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Fat: 81.36g | Prot: 142.60g | Carb: 38.07g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Egg, Brown 'N Serve Beef Sausage Links. Lunch: lettuce, 98% Fat Free Turkey Lunch Meat, Deli Thin Sliced Roast Beef, American Cheese. Dinner: Mozzarella Cheese (Part Skim Milk), Chicken Breast, Extra Virgin Olive Oil, Garlic, Tomatoes. Snacks/Other: ProteinPlus - Vanilla Yogurt. more...
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2701 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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