Weigh In record (no journal entry) for 25 January 2013
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2032 kcal
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Fat: 103.41g | Prot: 64.04g | Carb: 228.31g.
Breakfast: Pepsi (16 oz), brown and serve rolls, scrambled eggs, Great value thick cut bacon. Lunch: tap water. Dinner: Pepsi, vegteable oil, mushrooms, broccoli, baked chicken, cheesy potatoes. Snacks/Other: Water, cool whip, Kettle Chips Sea Salt & Cracked Pepper, Bananas. more...
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gaining 0.0 lb a week
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