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Mmmandy
Journal
14 Aug 10
Mmmandy's Journal, 14 August 2010
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Weigh In record (no journal entry) for 14 August 2010
153.0 lb
Lost so far:
8.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 August 2010:
485 kcal
Fat: 11.72g | Prot: 65.97g | Carb: 25.69g.
Breakfast:
Coffee (Brewed From Grounds), Whole Milk.
Lunch:
chili powder, muir glen tomato, Chicken Breast (Skin Not Eaten).
Dinner:
tomato, ground beef.
Snacks/Other:
apple.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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