Weigh In record (no journal entry) for 25 January 2013
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234.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1496 kcal
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Fat: 62.63g | Prot: 63.37g | Carb: 176.94g.
Breakfast: Milk (Nonfat), Total Raisin Bran Cereal (Container), Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Bananas . Lunch: Shrimp Gumbo. Dinner: Cobb Salad with Dressing. Snacks/Other: Sugarfree Sweet Berry Gum. more...
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3543 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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