Weigh In record (no journal entry) for 25 January 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2314 kcal
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Fat: 91.57g | Prot: 111.92g | Carb: 203.74g.
Breakfast: Canned Pumpkin, Cinnamon, Egg White, Instant Original Cereal, Private selection oregon red raspberry all natural preserves, Creamy & Roasted Almond Butter. Lunch: sweet pepper, Carb Balance Small Fajita, Rotisserie Chicken, Avocados. Dinner: Oven Baked Italian Sausage and Peppers Sandwich, Real Bacon Bits, Sour Cream, Nacho Cheese, Tater Tots, Bud Light Beer. Snacks/Other: Apples, Egg White. more...
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losing 1.8 lb a week
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