Weigh In record (no journal entry) for 25 January 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1309 kcal
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Fat: 87.40g | Prot: 75.16g | Carb: 46.21g.
Breakfast: Heavy Whipping Cream, 2% Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: Chocolate Protein Powder. more...
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gaining 3.8 lb a week
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