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fat brat's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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282 kcal
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Fat: 7.37g | Prot: 10.22g | Carb: 43.18g.
Breakfast: 1% Fat Milk, Blueberry Muffin. more...
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4820 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 1 hour, Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Housework - 2 hours. more...
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on diet fat brat's no-no diet
gaining 4.7 lb a week
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