fat brat's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entries for 25 January 2013:
282 kcal Fat: 7.37g | Prot: 10.22g | Carb: 43.18g.   Breakfast: Blueberry Muffin, 1% Fat Milk. more...
4820 kcal Activities & Exercise: Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 1 hour, Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Housework - 2 hours. more...
on diet fat brat's no-no diet  

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