Maria Lakey's Journal, 25 January 2013

I say reasonably well because I did go out of my 1200 calorie a day diet and binged a bit for three days. ok I ate whatever I wanted one day, and ate around 1500 calories the other two days. So that was three days total of not doing my diet...I have been good for four days now staying within my 1200 calories and have been strict doing so. Why in the world did I GAIN 1.8 lbs?!?!?! Fraustrated! I know I shouldnt complain because I did this to myself, and I am small to begin with. I guess I feel like I am still failing because I set a goal and am going backwards now. Just fraustrated with myself. Sorry for venting...sigh...
123.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1152 kcal Fat: 31.51g | Prot: 48.48g | Carb: 157.69g.   Breakfast: Coffee, half and half, banana, Caffe Americano (Venti), splenda, Original Fat Free Powder Coffee Creamer. Lunch: classic iceberg salad, cucumber, jenny-o turkey franks. Dinner: Deli Fresh Smoked Shaved Ham, Flavored and Original Multigrain Snacks Mix, Cucumber (Peeled), Tomatoes, Deli Turkey or Chicken Breast Meat, Whole Grain 100% Whole Wheat Bread, Classic Iceberg Salad. Snacks/Other: Sangria, Bananas. more...
1779 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Standing - 30 minutes, Dance (slow step) - 15 minutes, Desk Work - 7 hours, Driving - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Maria Lakey's own diet   gaining 1.4 lb a week

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Comments 
Every step back is helping you move forward. Hopefully you figured out what triggered you to want to binge though. 
27 Jan 13 by member: iamachristianjesusfreak

     
 

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