Weigh In record (no journal entry) for 25 January 2013
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149.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1329 kcal
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Fat: 36.15g | Prot: 49.79g | Carb: 211.87g.
Breakfast: Mixed Berry Smoothie, grapefruit, Milk (1% Lowfat with Added Vitamin A), coffee. Lunch: sweet pickle, apple, Banana, Dempsters whole wheat bread, carrots, Egg Salad, Coleslaw, Quaker white cheddar rice cake, 1% milk. Dinner: Caesar 1/2 Fat Dressing, Croutons, Romain lettuce, applesauce, roast chicken, Homemade vegetable soup, cookies, Carrots, Tea, cucumber. more...
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losing 0.4 lb a week
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