Weigh In record (no journal entry) for 25 January 2013
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181.4 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1321 kcal
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Fat: 35.04g | Prot: 46.06g | Carb: 213.69g.
Breakfast: Mixed Berry Smoothie, Delmonte fruit cup. Lunch: 1% milk, Coleslaw, Egg Salad, carrots, Dempsters whole wheat bread, Banana, apple. Dinner: sugar, Tea, Carrots, cookies, Homemade vegetable soup, roast chicken, applesauce, Romain lettuce, Croutons, Caesar 1/2 Fat Dressing. more...
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losing 0.6 lb a week
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