Weigh In record (no journal entry) for 25 January 2013
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218.0 lb
Lost so far: 44.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1748 kcal
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Fat: 90.34g | Prot: 162.99g | Carb: 260.21g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Coffee. Lunch: Bacon and Tomato Salad Dressing, Mixed Greens, Spring Mix, Salmon. Dinner: Genuine Draft 64, Popcorn Seasoning - White Cheddar, Spinach, The Original Worcestershire Sauce, Garlic and green onion salsa, Black Beans Canned, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Butterific Popcorn, Popsicle (Sugar Free) , Popcorn Seasoning - White Cheddar, 94% fat free popcorn, Fuji Apples, Mojo Bar - Peanut Butter Pretzel, blazin cajun beef jerky. more...
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2950 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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