silly willie's Journal, 25 January 2013

I am using this site primarily for recipes to be used in Phase l of the
South Beach diet and hopefully on to 2 and 3. The actual South Beach site is a little expensive and contains more tools than I need.
212.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2013:
253 kcal Fat: 14.90g | Prot: 15.53g | Carb: 12.68g.   Breakfast: v8 juice, egg. more...
on diet The South Beach Diet  

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Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
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wolfdds recorded a Weigh In at 210.0 lb.