silly willie's Journal, 25 January 2013

I am using this site primarily for recipes to be used in Phase l of the
South Beach diet and hopefully on to 2 and 3. The actual South Beach site is a little expensive and contains more tools than I need.
212.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2013:
253 kcal Fat: 14.90g | Prot: 15.53g | Carb: 12.68g.   Breakfast: egg, v8 juice. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



silly willie's weight history


silly willie's Recent Activity

silly willie's Own Activity

No recent activity.

silly willie's Buddies

No recent activity.

The South Beach Diet Recent Activity

MC1900 updated their Food Diary.
jennipherh recorded a Weigh In at 161.0 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 149.5 lb.
squindy9 recorded a Weigh In at 231.8 lb.
LongTallDex recorded a Weigh In at 199.0 lb.
ZivaDavid11 recorded a Journal Entry and a Weigh In at 138.0 lb.
mzzvirgo recorded a Weigh In at 261.8 lb.
bmw3181k updated their Exercise Diary.