silly willie's Journal, 25 January 2013

I am using this site primarily for recipes to be used in Phase l of the
South Beach diet and hopefully on to 2 and 3. The actual South Beach site is a little expensive and contains more tools than I need.
212.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2013:
253 kcal Fat: 14.90g | Prot: 15.53g | Carb: 12.68g.   Breakfast: egg, v8 juice. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



silly willie's weight history


silly willie's Recent Activity

silly willie's Own Activity

No recent activity.

silly willie's Buddies

No recent activity.

The South Beach Diet Recent Activity

MryJhnsn updated their Food Diary.
mattstoc commented on Herbie's Weigh In.
Herbie recorded a Weigh In at 155.0 lb.
Yolandabird recorded a Journal Entry and a Weigh In at 275.8 lb.
MicheleCurcio recorded a Weigh In at 168.8 lb.
Colette125 recorded a Weigh In at 130.0 lb.
Incaboy2 recorded a Weigh In at 175.0 lb.
oldasamule added crowefeet's Peanut Butter Cookies recipe to their cook book.