hear48's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1156 kcal Fat: 44.48g | Prot: 57.59g | Carb: 134.88g.   Breakfast: cheese, pineapple, apple, coffee. Lunch: peanut butter, MORNING GRAINS PITA BREAK, cheese, applesauce. more...
on diet hear48's own diet   steady weight

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