hear48's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1156 kcal Fat: 44.48g | Prot: 57.59g | Carb: 134.88g.   Breakfast: coffee, apple, pineapple, cheese. Lunch: applesauce, peanut butter, MORNING GRAINS PITA BREAK, cheese. more...
on diet hear48's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on DairyKing's Journal Entry.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

Liane1225 recorded a Weigh In at 151.8 lb.
scorekeeper2 recorded a Weigh In at 159.5 lb.
RDavidson recorded a Weigh In at 154.2 lb.
LM999 recorded a Weigh In at 176.5 lb.
Arlene 1956 recorded a Weigh In at 161.0 lb.
DonSin recorded a Weigh In at 192.5 lb.
msbuggirl updated their Exercise Diary.
Ruby-Rube recorded a Weigh In at 197.0 lb.