hear48's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1156 kcal Fat: 44.48g | Prot: 57.59g | Carb: 134.88g.   Breakfast: coffee, apple, pineapple, cheese. Lunch: cheese, applesauce, peanut butter, MORNING GRAINS PITA BREAK. more...
on diet hear48's own diet   steady weight



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wholefoodnut replied to Control's post - Chart for daily water intake.

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