hear48's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1156 kcal Fat: 44.48g | Prot: 57.59g | Carb: 134.88g.   Breakfast: apple, pineapple, cheese, coffee. Lunch: MORNING GRAINS PITA BREAK, cheese, peanut butter, applesauce. more...
on diet hear48's own diet   steady weight

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fatoldlady commented on HCB's Journal Entry.

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Cb1006 is following Judyrose1997.
Fietie75 recorded a Weight Entry at 190.5 lb.
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Jessica1-87 recorded a Weight Entry at 139.6 lb.
Betty Gill recorded a Weight Entry at 148.0 lb.
ekafy supported sriwenny's Journal Entry.