Weigh In record (no journal entry) for 25 January 2013
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256.0 lb
Lost so far: 168.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2013:
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1432 kcal
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Fat: 22.36g | Prot: 66.27g | Carb: 248.70g.
Breakfast: bagel thins, Non-Dairy Creamer, zoi, Parmesan Style Grated Topping, coffee, 100% Liquid Egg Whites. Lunch: orange, bagel thins, parmesan topping, Turnips, Onions, Mushrooms, Cabbage, Broccoli, apple. Dinner: Black Beans, Sweet Potato, Flour Tortillas (Fajita Size). Snacks/Other: Peanut Butter, Marias Cookies, Flour Tortillas (Fajita Size). more...
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losing 1.0 lb a week
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