Weigh In record (no journal entry) for 25 January 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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762 kcal
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Fat: 23.59g | Prot: 41.42g | Carb: 80.67g.
Breakfast: Nature Made B Complex mmies, Vitafusion Omega3 Gummies, Blueberries, Fage, Espresso. Lunch: Apple cider vinegar, Balsamic vinegar, Olive oil, Orange juice, Winter squash, Red bell pepper, Red onion, Cucumber, Carrot, Nasoya Light Firm Tofu, Lacinto kale, Satsuma. Dinner: Grated Parmesan cheese, Laughing Cow Light Garlic Herb, Winter squash, Breakstones fat free sour cream, Tofu Shirataki, Red wine. Snacks/Other: Babybel Original, Tea. more...
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losing 5.6 lb a week
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