shawnj622's Journal, 14 August 2010

229.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 37.79g | Prot: 79.56g | Carb: 177.71g.   Breakfast: sugar, Oatmeal. Lunch: preserves, whole wheat toast. Dinner: mayo, tuna. Snacks/Other: sour cream and cheddar, cream cheese, bagel. more...

2952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...