Chrisdedman's Journal, 25 January 2013

178.8 lb Lost so far: 56.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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703 kcal

Fat: 30.13g | Prot: 16.29g | Carb: 99.29g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...

3006 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Sitting - 6 hours and 10 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...