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joeyukon
Journal
25 Jan 13
joeyukon's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
268.0 lb
Lost so far:
2.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
90 kcal
Fat: 0.00g | Prot: 8.00g | Carb: 13.00g.
Breakfast:
breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk.
more...
3727 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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