ElizabethEl's Journal, 25 January 2013

well, some of the water retention came off....just keep to the plan....
175.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1508 kcal Fat: 103.61g | Prot: 111.31g | Carb: 35.44g.   Breakfast: advantage mocha latte, sugar free coffeemate, coffee. Lunch: celery, egg, chicken salad, pickapeppa, cream cheese. Dinner: chicken, green beans. Snacks/Other: sugar free jam, cool whip, Low Carb Cheesecake, Shortbread Cookies SMALL Sugar Free. more...
on diet Atkins  

   Support   

Comments 
Good luck keeping with this downward trend. Hope you have a great weekend.  
25 Jan 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

Traceyhartman recorded a Weigh In at 194.0 lb.
redgirl1974 supported Sugar Waffle's Journal Entry.
Melikaff recorded a Weigh In at 161.8 lb.
Irishgirl57 recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

Frosty Heimdall commented on their Journal Entry.
cjpetry recorded a Weigh In at 241.1 lb.
sproe supported Frosty Heimdall's Journal Entry.
Barbara OConnor commented on Frosty Heimdall's Weigh In.
maxxxoo recorded a Weigh In at 197.3 lb.
Randomambusher updated their Exercise Diary.
Giant1 updated their Food Diary.
xDarKnight recorded a Weigh In at 156.1 lb.