ElizabethEl's Journal, 25 January 2013

well, some of the water retention came off....just keep to the plan....
175.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1508 kcal Fat: 103.61g | Prot: 111.31g | Carb: 35.44g.   Breakfast: advantage mocha latte, sugar free coffeemate, coffee. Lunch: egg, chicken salad, pickapeppa, celery, cream cheese. Dinner: green beans, chicken. Snacks/Other: sugar free jam, Low Carb Cheesecake, Shortbread Cookies SMALL Sugar Free, cool whip. more...
on diet Atkins  

   Support   

Comments 
Good luck keeping with this downward trend. Hope you have a great weekend.  
25 Jan 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

redgirl1974 recorded a Journal Entry.
BuffyBear commented on Jonathan Walsh's Journal Entry.

Other Member Diet Recent Activity

NatashaChiara updated their Exercise Diary.
Goorancid recorded a Weigh In at 276.8 lb.
minetou recorded a Weigh In at 196.2 lb.
gccompt recorded a Weigh In at 191.0 lb.
noah1512001 recorded a Weigh In at 100.3 lb.
Svzharikova recorded a Weigh In at 116.4 lb.
mannky recorded a Journal Entry and a Weigh In at 157.0 lb.
mireyamaldonado recorded a Weigh In at 148.0 lb.