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ElizabethEl's Journal, 25 January 2013
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well, some of the water retention came off....just keep to the plan....
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1508 kcal
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Fat: 103.61g | Prot: 111.31g | Carb: 35.44g.
Breakfast: coffee, advantage mocha latte, sugar free coffeemate. Lunch: pickapeppa, cream cheese, celery, chicken salad, egg. Dinner: green beans, chicken. Snacks/Other: sugar free jam, cool whip, Shortbread Cookies SMALL Sugar Free, Low Carb Cheesecake. more...
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 Comments
Good luck keeping with this downward trend. Hope you have a great weekend.
25 Jan 13 by member: BuffyBear
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