ElizabethEl's Journal, 25 January 2013

well, some of the water retention came off....just keep to the plan....
175.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1508 kcal Fat: 103.61g | Prot: 111.31g | Carb: 35.44g.   Breakfast: coffee, advantage mocha latte, sugar free coffeemate. Lunch: pickapeppa, cream cheese, celery, chicken salad, egg. Dinner: green beans, chicken. Snacks/Other: sugar free jam, cool whip, Shortbread Cookies SMALL Sugar Free, Low Carb Cheesecake. more...
on diet Atkins  

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Comments 
Good luck keeping with this downward trend. Hope you have a great weekend.  
25 Jan 13 by member: BuffyBear

     
 

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ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

ElizabethEl's Buddies

redgirl1974 commented on CatHerder's Journal Entry.
BuffyBear recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

cotnari recorded a Weigh In at 317.2 lb.
alfreds recorded a Weigh In at 164.2 lb.
SuccessThisTime58 supported rick09's Journal Entry.
Valmoose recorded a Weigh In at 196.0 lb.
MikeyD76 supported simply4me's Weigh In.
Instantcrazy commented on their Journal Entry.
lonecell recorded a Weigh In at 223.3 lb.
simply4me recorded a Weigh In at 150.9 lb.