ElizabethEl's Journal, 25 January 2013

well, some of the water retention came off....just keep to the plan....
175.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1508 kcal Fat: 103.61g | Prot: 111.31g | Carb: 35.44g.   Breakfast: coffee, sugar free coffeemate, advantage mocha latte. Lunch: chicken salad, egg, celery, cream cheese, pickapeppa. Dinner: chicken, green beans. Snacks/Other: Shortbread Cookies SMALL Sugar Free, Low Carb Cheesecake, sugar free jam, cool whip. more...
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
Good luck keeping with this downward trend. Hope you have a great weekend.  
25 Jan 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

Following

Sherillynn recorded a Journal Entry and a Weight Entry at 182.0 lb.
BuffyBear recorded a Weight Entry at 192.4 lb.
Rachel116 recorded a Weight Entry at 247.6 lb.
redgirl1974 recorded a Journal Entry and a Weight Entry at 187.0 lb.

Other Member Diet Recent Activity

Sarafleet supported loveshope26's Journal Entry.
gareed supported NavymomT's Journal Entry.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 181.4 lb.
prallis76 supported fred4win's Journal Entry.
hardware_glitch updated their Exercise Diary.
hgonzale recorded a Weight Entry at 200.6 lb.
Frank Hoehle commented on their Weight Entry.
gggLOLuSUCK recorded a Weight Entry at 400.0 lb.