Krogermike's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2467 kcal Fat: 125.91g | Prot: 149.51g | Carb: 149.94g.   Breakfast: Kashi cereal, Milk, Barleans. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Boneless chicken, Spaghetti. Snacks/Other: almonds, Liquor rum. more...
4125 kcal Activities & Exercise: Racquetball - 1 hour and 15 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Kvrla recorded a Weight Entry at 117.0 lb.
AngieS509 updated their Food Diary.
к@тerina recorded a Journal Entry.
bbqking updated their Exercise Diary.
brennicki supported glen's Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 208.1 lb.
Artsychickskd recorded a Weight Entry at 242.0 lb.
fionazen and KarinJo are now buddies.