Krogermike's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2467 kcal Fat: 125.91g | Prot: 149.51g | Carb: 149.94g.   Breakfast: Barleans, Milk, Kashi cereal. Lunch: salad dressing, chopped ham, pepperoni, salad, croutons, boiled egg, boneless skinless chicken wings. Dinner: Boneless chicken, Spaghetti. Snacks/Other: Liquor rum, almonds. more...
4125 kcal Activities & Exercise: Racquetball - 1 hour and 15 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

Krogermike recorded a Weigh In at 228.0 lb.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on fafaslim's Journal Entry.
DispatchVan recorded a Weigh In at 296.0 lb.
mynxie_mee updated their Food Diary.
D1D1 recorded a Weigh In at 321.4 lb.
DairyKing recorded a Journal Entry.
Lebasi28 recorded a Weigh In at 165.3 lb.
wwwenddyy recorded a Weigh In at 180.0 lb.
kisergina72 recorded a Weigh In at 140.0 lb.