Krogermike's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2467 kcal Fat: 125.91g | Prot: 149.51g | Carb: 149.94g.   Breakfast: Barleans, Kashi cereal, Milk. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Spaghetti, Boneless chicken. Snacks/Other: almonds, Liquor rum. more...
4125 kcal Activities & Exercise: Racquetball - 1 hour and 15 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

bwingbob recorded a Weigh In at 218.8 lb.

Other Member Diet Recent Activity

paupey recorded a Weigh In at 162.7 lb.
tricityhomes recorded a Weigh In at 201.8 lb.
htyas recorded a Weigh In at 233.2 lb.
AntonioMuniz recorded a Weigh In at 213.2 lb.
rose brauning recorded a Weigh In at 135.6 lb.
AdamVIP recorded a Weigh In at 174.2 lb.
mrswhite2 recorded a Weigh In at 221.0 lb.
eschiesser recorded a Weigh In at 153.0 lb.