Krogermike's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2467 kcal Fat: 125.91g | Prot: 149.51g | Carb: 149.94g.   Breakfast: Kashi cereal, Milk, Barleans. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Boneless chicken, Spaghetti. Snacks/Other: almonds, Liquor rum. more...
4125 kcal Activities & Exercise: Racquetball - 1 hour and 15 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

crazyarms777 recorded a Weigh In at 260.0 lb.
DMZur commented on smartygirlCA's Journal Entry.
Josh Rael supported szpt's Journal Entry.
Arifin siregar recorded a Weigh In at 163.1 lb.
Deeketo recorded a Weigh In at 157.0 lb.
smartygirlCA commented on mskestrela's Journal Entry.
matthewleiva recorded a Weigh In at 190.0 lb.
Swiftfalcon240 recorded a Journal Entry and a Weigh In at 149.0 lb.