Krogermike's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2467 kcal Fat: 125.91g | Prot: 149.51g | Carb: 149.94g.   Breakfast: Kashi cereal, Milk, Barleans. Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. Dinner: Boneless chicken, Spaghetti. Snacks/Other: almonds, Liquor rum. more...
4125 kcal Activities & Exercise: Racquetball - 1 hour and 15 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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ksmith9226 recorded a Weigh In at 325.0 lb.
warrenwinter commented on cuillin's Weigh In.
bob Hill recorded a Weigh In at 116.0 lb.
XshapeshiftX supported Cozwey's Weigh In.
MrsGrape submitted a diet Tip.
Tom Col recorded a Weigh In at 183.0 lb.
chadlius88 supported northernmusician's Journal Entry.
LS recorded a Weigh In at 143.0 lb.