Krogermike's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2467 kcal Fat: 125.91g | Prot: 149.51g | Carb: 149.94g.   Breakfast: Milk, Kashi cereal, Barleans. Lunch: salad dressing, chopped ham, pepperoni, salad, croutons, boiled egg, boneless skinless chicken wings. Dinner: Spaghetti, Boneless chicken. Snacks/Other: Liquor rum, almonds. more...
4125 kcal Activities & Exercise: Racquetball - 1 hour and 15 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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Bejemot recorded a Weigh In at 188.5 lb.
jregaljr recorded a Weigh In at 215.8 lb.
Srusso29 recorded a Weigh In at 132.0 lb.
garouds recorded a Weigh In at 192.0 lb.
Deb_N supported Instantcrazy's Journal Entry.
ChrisComedy supported Deb_N's Journal Entry.
kattay supported Instantcrazy's Journal Entry.
therealbwill recorded a Weigh In at 186.0 lb.