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18.0
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219.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1732 kcal
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Fat: 162.53g | Prot: 54.60g | Carb: 37.43g.
Breakfast: unsalted butter, coffee, MCT Oil. Lunch: slivered almonds, sunflower seeds, 365 BALSAMIC, 365 olive oil, red bell pepper, red onion, broccoli, cauliflower, crumbly gorgonzola, crumbled bacon, radish, sliced black olives, mini pearl tomatoes, Sliced Button Mushrooms, hard boiled egg, spinach. more...
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losing 1.4 lb a week
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