bekahnash's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
259.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1745 kcal Fat: 88.05g | Prot: 129.45g | Carb: 100.13g.   Breakfast: Everything with Cheese Bagel. Lunch: Grilled Shrimp, Cheddar Shredded Cheese, Ranch Dressing. Dinner: Chicken Shwarma (4 oz). Snacks/Other: Kit Kat, Original Two-Bite Brownies. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

butterfly1233 supported kehfeh's Journal Entry.
cwilson7873 updated their Food Diary.
farmerblue recorded a Weigh In at 211.2 lb.
mickfan1 added aggiechris's Sauteed Green Beans with Walnuts & Garlic recipe to their cook book.
myawethinTICself commented on FullaBella's Journal Entry.
dpennel updated their Exercise Diary.
101redballoons recorded a Weigh In at 272.5 lb.
gspeach recorded a Weigh In at 173.0 lb.