bekahnash's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
259.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1745 kcal Fat: 88.05g | Prot: 129.45g | Carb: 100.13g.   Breakfast: Everything with Cheese Bagel. Lunch: Grilled Shrimp, Ranch Dressing, Cheddar Shredded Cheese. Dinner: Chicken Shwarma (4 oz). Snacks/Other: Original Two-Bite Brownies, Kit Kat. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported HappyJohn9's Journal Entry.
UmmBilal commented on RavenIllusion's Journal Entry.
ochkova recorded a Weigh In at 134.9 lb.
vickicatch recorded a Weigh In at 171.2 lb.
Ginsin recorded a Journal Entry.
Topazz recorded a Weigh In at 267.4 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
BeeNine recorded a Weigh In at 162.6 lb.