bekahnash's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
259.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1745 kcal Fat: 88.05g | Prot: 129.45g | Carb: 100.13g.   Breakfast: Everything with Cheese Bagel. Lunch: Ranch Dressing, Cheddar Shredded Cheese, Grilled Shrimp. Dinner: Chicken Shwarma (4 oz). Snacks/Other: Original Two-Bite Brownies, Kit Kat. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Daninwall recorded a Weigh In at 172.0 lb.
Sunshineblue84 recorded a Weigh In at 221.0 lb.
Somebody Else recorded a Weigh In at 180.0 lb.
natc recorded a Weigh In at 158.0 lb.
LadySummerMoon recorded a Weigh In at 179.0 lb.
Rockiesfan commented on br_e_co's Journal Entry.
kylerlk recorded a Weigh In at 209.8 lb.
sashpaw recorded a Weigh In at 128.6 lb.