bekahnash's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
259.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1745 kcal Fat: 88.05g | Prot: 129.45g | Carb: 100.13g.   Breakfast: Everything with Cheese Bagel. Lunch: Ranch Dressing, Grilled Shrimp, Cheddar Shredded Cheese. Dinner: Chicken Shwarma (4 oz). Snacks/Other: Original Two-Bite Brownies, Kit Kat. more...
on diet bekahnash's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Lotus1970 recorded a Weigh In at 122.8 lb.
mskestrela supported jamiqua's Weigh In.
Paketbote commented on their Journal Entry.
Oddur Brynjolfss recorded a Weigh In at 174.2 lb.
Hyannisgal recorded a Weigh In at 162.4 lb.
amandared07 recorded a Weigh In at 192.0 lb.
royalpar1 submitted a diet Tip.
keepcalming recorded a Journal Entry and a Weigh In at 139.8 lb.