bekahnash's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
259.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1745 kcal Fat: 88.05g | Prot: 129.45g | Carb: 100.13g.   Breakfast: Everything with Cheese Bagel. Lunch: Ranch Dressing, Grilled Shrimp, Cheddar Shredded Cheese. Dinner: Chicken Shwarma (4 oz). Snacks/Other: Original Two-Bite Brownies, Kit Kat. more...
on diet bekahnash's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Darlene Howatson commented on karolinaflizik's Journal Entry.
Philly28 recorded a Weight Entry at 203.0 lb.
Galaxt replied to TiffanyNicole89's group post - New kid on the block!.
NanaKP commented on karolinaflizik's Journal Entry.
slbreit recorded a Weight Entry at 219.0 lb.
IIIamJameson updated their Food Diary.
mipiace54 supported notjune1's Journal Entry.
joescape commented on karolinaflizik's Journal Entry.