bekahnash's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
259.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1745 kcal Fat: 88.05g | Prot: 129.45g | Carb: 100.13g.   Breakfast: Everything with Cheese Bagel. Lunch: Ranch Dressing, Grilled Shrimp, Cheddar Shredded Cheese. Dinner: Chicken Shwarma (4 oz). Snacks/Other: Original Two-Bite Brownies, Kit Kat. more...
on diet bekahnash's own diet   losing 1.4 lb a week

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