tmjmtd's Journal, 25 January 2013

223.2 lb Lost so far: 0 lb.    Still to go: 108.2 lb.    Diet followed reasonably well.

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902 kcal

Fat: 49.98g | Prot: 49.21g | Carb: 69.92g.   Breakfast: Sliced Ham (Extra Lean), Onions, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Dry Roasted Almonds (Without Salt Added), Broccoli Flower Clusters. Snacks/Other: Cheese Stick, Bananas. more...

2620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...