Weigh In record (no journal entry) for 25 January 2013
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234.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1757 kcal
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Fat: 71.44g | Prot: 134.42g | Carb: 163.32g.
Breakfast: Egg, Bananas, Almond Milk, Whole Wheat Sandwich Thins, Turkey Bacon, Red Plum Jam. Lunch: Blackberries, Strawberries, Applewood Smoked Turkey Breast, Low Sodium Original 100% Vegetable Juice (5.5 oz), Lettuce, Cherry Tomatoes, Thin Sandwich Rolls, Light & Fit Greek - Strawberry. Dinner: Light & Fit Greek - Strawberry, Blackberries, Strawberries, Chicken Breast, Creamed Spinach, Green Snap Beans. Snacks/Other: Ice Cream Bar, Pecan Nuts. more...
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3260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, BodyPump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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