Weigh In record (no journal entry) for 25 January 2013
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1415 kcal
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Fat: 71.29g | Prot: 75.44g | Carb: 109.61g.
Breakfast: Multigrain Oatmeal. Lunch: Pita Bread, Feta Cheese, Lamb. more...
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losing 3.1 lb a week
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gordonblocker's weight history
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