Weigh In record (no journal entry) for 25 January 2013
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297.8 lb
Lost so far: 17.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2563 kcal
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Fat: 114.96g | Prot: 203.11g | Carb: 157.32g.
Lunch: Pineapple, Cottage Cheese, Sweet Strawberry Salad. Dinner: Chicken teriyaki, Mushroom Chicken, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Hot and Sour Soup. Snacks/Other: country time, Garden Veggie Chips - Sea Salt. more...
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3319 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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