Weigh In record (no journal entry) for 25 January 2013
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265.5 lb
Lost so far: 76.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1010 kcal
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Fat: 28.51g | Prot: 78.99g | Carb: 125.68g.
Breakfast: Water (Bottled), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Multigrain Bread, Salted Caramel Mocha Coffee Creamer, No Calorie Sweetener, Breakfast Blend Coffee. Lunch: Chunky Old Fashioned Vegetable Beef Soup, Water (Bottled). Dinner: Backyard Grilled Potatoes, Boneless Skinless Chicken Breast, Propel Zero - Blueberry-Pomegranate (Bottle). Snacks/Other: jolly time, 95% Fat Free Smoked Turkey Breast & White Turkey, Light Multigrain Bread, 2X Protein Greek Yogurt - Blueberry, Bottled Water, Water (Bottled). more...
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losing 0.4 lb a week
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