Weigh In record (no journal entry) for 25 January 2013
|
124.4 lb
Lost so far: 64.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 January 2013:
|
1463 kcal
|
Fat: 45.46g | Prot: 170.63g | Carb: 102.87g.
Breakfast: Egg White, Egg, Brown Rice (Long-Grain, Cooked). Lunch: Baby Carrots, Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts. Dinner: Cottage Cheese 4% Milkfat, Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Snacks/Other: Boneless Skinless Chicken Breasts, Baby Carrots, Romaine Blend, Finely Shredded Sharp Cheddar Cheese, TVP - Textured Vegetable Protein (Nutri Soy), Cottage Cheese 4% Milkfat, Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|