BuffyBear's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1345 kcal Fat: 80.88g | Prot: 110.33g | Carb: 47.77g.   Breakfast: deli ham, egg, brewed coffee, brewed coffee, unsweetened almond milk , unsweetened almond milk , heavy whipping cream, heavy whipping cream. Lunch: Yogurt Ranch, grape tomatoes, ground turkey, Dole Salad, butter, broccoli,  onion, green pepper. Dinner: ground turkey, dole salad, Yogurt ranch. Snacks/Other: almond milk, almond milk, GNC whey protein, Instant coffee, cocoa, mied berries. more...
on diet Atkins   losing 1.0 lb a week

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