BuffyBear's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1345 kcal Fat: 80.88g | Prot: 110.33g | Carb: 47.77g.   Breakfast: deli ham, egg, brewed coffee, brewed coffee, unsweetened almond milk , unsweetened almond milk , heavy whipping cream, heavy whipping cream. Lunch: Yogurt Ranch, grape tomatoes, ground turkey, Dole Salad, butter, broccoli,  onion, green pepper. Dinner: ground turkey, dole salad, Yogurt ranch. Snacks/Other: almond milk, almond milk, GNC whey protein, Instant coffee, cocoa, mied berries. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

wholefoodnut commented on Instantcrazy's Journal Entry.
rockytu commented on their Journal Entry.
BHA commented on HCB's Journal Entry.
Draglist supported lloydjason's Journal Entry.

Other Member Diet Recent Activity

Lhill928 supported Absynthia's Weigh In.
Darron.Powell. recorded a Weigh In at 229.2 lb.
tcampbel updated their Food Diary.
jimiam recorded a Weigh In at 207.8 lb.
darichter recorded a Weigh In at 176.0 lb.
deaby16 supported Twilightblue's Journal Entry.
Chashanse recorded a Weigh In at 228.0 lb.
Mavcat23 recorded a Weigh In at 153.4 lb.