BuffyBear's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1345 kcal Fat: 80.88g | Prot: 110.33g | Carb: 47.77g.   Breakfast: deli ham, egg, brewed coffee, brewed coffee, unsweetened almond milk , unsweetened almond milk , heavy whipping cream, heavy whipping cream. Lunch: Yogurt Ranch, grape tomatoes, ground turkey, Dole Salad, butter, broccoli,  onion, green pepper. Dinner: ground turkey, dole salad, Yogurt ranch. Snacks/Other: almond milk, almond milk, GNC whey protein, Instant coffee, cocoa, mied berries. more...
on diet Atkins   losing 1.0 lb a week

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BuffyBear updated their Food Diary.
BuffyBear updated their Food Diary.
BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

gingin40 updated their Exercise Diary.
wholefoodnut commented on nicholaix's Journal Entry.
ClassicRocker supported northernmusician's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
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Robert Boisvert recorded a Weigh In at 187.0 lb.
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RichD recorded a Weigh In at 194.7 lb.
gingin40 updated their Exercise Diary.
stephmillz06 recorded a Weigh In at 157.6 lb.
Ncwhiting recorded a Weigh In at 192.6 lb.