BuffyBear's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1345 kcal Fat: 80.88g | Prot: 110.33g | Carb: 47.77g.   Breakfast: deli ham, egg, brewed coffee, brewed coffee, unsweetened almond milk , unsweetened almond milk , heavy whipping cream, heavy whipping cream. Lunch: Yogurt Ranch, grape tomatoes, ground turkey, Dole Salad, butter, broccoli,  onion, green pepper. Dinner: ground turkey, dole salad, Yogurt ranch. Snacks/Other: almond milk, almond milk, GNC whey protein, Instant coffee, cocoa, mied berries. more...
on diet Atkins   losing 1.0 lb a week

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BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

wholefoodnut commented on karenromiaih2002's Journal Entry.
DarleneW101 supported ClassicRocker's Journal Entry.
puhpine supported Cleromancer's Weigh In.

Other Member Diet Recent Activity

qapl supported puhpine's Journal Entry.
sholmes recorded a Weigh In at 235.2 lb.
koreromai recorded a Weigh In at 284.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 266.4 lb.
Rhonda bonito recorded a Weigh In at 135.0 lb.
Twilightblue recorded a Weigh In at 157.0 lb.
buckmccalla recorded a Weigh In at 190.0 lb.
pedler64 recorded a Weigh In at 221.0 lb.