BuffyBear's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1345 kcal Fat: 80.88g | Prot: 110.33g | Carb: 47.77g.   Breakfast: deli ham, egg, brewed coffee, unsweetened almond milk , heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. Lunch: ground turkey, green pepper, Yogurt Ranch, grape tomatoes, Dole Salad,  onion, broccoli, butter. Dinner: ground turkey, dole salad, Yogurt ranch. Snacks/Other: GNC whey protein, Instant coffee, cocoa, almond milk, almond milk, mied berries. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

HCB supported Kathytnt's Journal Entry.
Mom2Boxers supported DairyKing's Journal Entry.

Other Member Diet Recent Activity

HCB supported Kathytnt's Journal Entry.
philmck commented on smartygirlCA's Journal Entry.
I_Eat_Therefore updated their Exercise Diary.
smartygirlCA commented on knuckles the mgtow monk's Journal Entry.
HeidiBeth recorded a Weigh In at 239.0 lb.
PrettyMetty supported their Journal Entry.
warrenwinter commented on their Journal Entry.
mchlbcknr recorded a Weigh In at 158.0 lb.