BuffyBear's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1345 kcal Fat: 80.88g | Prot: 110.33g | Carb: 47.77g.   Breakfast: deli ham, egg, brewed coffee, unsweetened almond milk , heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. Lunch: ground turkey, green pepper, Yogurt Ranch, grape tomatoes, Dole Salad,  onion, broccoli, butter. Dinner: ground turkey, dole salad, Yogurt ranch. Snacks/Other: GNC whey protein, Instant coffee, cocoa, almond milk, almond milk, mied berries. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 195.2 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 194.8 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.

BuffyBear's Buddies

HCB supported ravensfolly's Journal Entry.
2227Gwen commented on their Journal Entry.
Mom2Boxers commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

14toGo supported Hermiones Mom's Journal Entry.
Precis supported Saskia785's Journal Entry.
drjtrammell recorded a Weight Entry at 353.2 lb.
snowpatrolclerk5 recorded a Weight Entry at 146.0 lb.
GhoreBones supported ClassicRocker's Journal Entry.
jeffschneekloth updated their Food Diary.
Yourpissingmeoff supported betainsane's Journal Entry.
morikap recorded a Journal Entry.