Weigh In record (no journal entry) for 25 January 2013
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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1169 kcal
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Fat: 59.06g | Prot: 57.24g | Carb: 27.93g.
Lunch: blueberries, cottage cheese. Dinner: gin, bacon, blue cheese, ground beef. more...
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2271 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Housework - 3 hours, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 2.1 lb a week
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