Weigh In record (no journal entry) for 25 January 2013
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135.5 lb
Lost so far: 5.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1426 kcal
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Fat: 90.12g | Prot: 55.30g | Carb: 30.95g.
Breakfast: Coffee (Brewed From Grounds) , Calorie Free Sweetener, Whipped Heavy Cream, asparagus,mushroom,canadian bacon quiche. Lunch: butter, cauliflower, heavy cream. Dinner: Pinot Noir Wine, Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds) , Sauvignon Blanc Wine, haricot vers, crab cake, Smoked Oysters, filet mignon. Snacks/Other: Dry Roasted Peanuts. more...
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losing 0.5 lb a week
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