Bellaboop's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
135.5 lb Lost so far: 5.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1426 kcal Fat: 90.12g | Prot: 55.30g | Carb: 30.95g.   Breakfast: asparagus,mushroom,canadian bacon quiche, Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds) . Lunch: butter, cauliflower, heavy cream. Dinner: haricot vers, Smoked Oysters, crab cake, Sauvignon Blanc Wine, filet mignon, Pinot Noir Wine, Coffee (Brewed From Grounds) , Calorie Free Sweetener, Whipped Heavy Cream. Snacks/Other: Dry Roasted Peanuts. more...
on diet Bellaboop's own diet   losing 0.5 lb a week

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