bkspeers's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
232.3 lb Lost so far: 2.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
332 kcal Fat: 4.50g | Prot: 23.00g | Carb: 51.00g.   Breakfast: Brown Sugar, Perfect Oatmeal, Skinny Mocha (Venti). more...
on diet bkspeers's own diet   losing 1.6 lb a week

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Rubie-sue supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
msawdon recorded a Weigh In at 325.0 lb.
flick161 recorded a Journal Entry and a Weigh In at 127.6 lb.
mrabs16 recorded a Weigh In at 171.2 lb.
Bobbyv recorded a Weigh In at 168.3 lb.
bigalfro recorded a Weigh In at 360.4 lb.
SoLosingIt recorded a Weigh In at 178.6 lb.
JohnO316 recorded a Weigh In at 207.0 lb.