bkspeers's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
232.3 lb Lost so far: 2.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
332 kcal Fat: 4.50g | Prot: 23.00g | Carb: 51.00g.   Breakfast: Skinny Mocha (Venti), Brown Sugar, Perfect Oatmeal. more...
on diet bkspeers's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Josh Rael supported Lisa Vandermeer's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 205.0 lb.
kimberlyann11 updated their Food Diary.