bkspeers's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
232.3 lb Lost so far: 2.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
332 kcal Fat: 4.50g | Prot: 23.00g | Carb: 51.00g.   Breakfast: Brown Sugar, Perfect Oatmeal, Skinny Mocha (Venti). more...
on diet bkspeers's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

LimpNoodle907 recorded a Weigh In at 195.0 lb.
Deb_N supported FullaBella's Journal Entry.
daedalus2011 recorded a Weigh In at 265.9 lb.
planaganet updated their Exercise Diary.
corpuscle recorded a Weigh In at 196.0 lb.
Las Vegas Linda commented on ladie17101's Journal Entry.
snezica updated their Food Diary.
Colinhiscock recorded a Weigh In at 150.0 lb.