bkspeers's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
232.3 lb Lost so far: 2.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
332 kcal Fat: 4.50g | Prot: 23.00g | Carb: 51.00g.   Breakfast: Brown Sugar, Perfect Oatmeal, Skinny Mocha (Venti). more...
on diet bkspeers's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Dizzisel recorded a Weigh In at 230.6 lb.
staciebroom recorded a Weigh In at 143.3 lb.
robcrutcher updated their Food Diary.
wbleslie recorded a Weigh In at 237.8 lb.
APE MAN added rosiecarrillo's Hearty Chicken Noodle Soup recipe to their cook book.
simpsonaj194 recorded a Weigh In at 209.0 lb.
LovelyRita1 recorded a Weigh In at 138.9 lb.
Cadeaux recorded a Weigh In at 101.8 lb.