bkspeers's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
232.3 lb Lost so far: 2.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
332 kcal Fat: 4.50g | Prot: 23.00g | Carb: 51.00g.   Breakfast: Brown Sugar, Perfect Oatmeal, Skinny Mocha (Venti). more...
on diet bkspeers's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported Eringiffin's Journal Entry.

Other Member Diet Recent Activity

Cathysj added wsl1946's Garlic & Onion Mashed Cauliflower recipe to their cook book.
Robnseg supported raving_liberal's Journal Entry.
shar201 recorded a Weigh In at 170.0 lb.
Deb_N commented on deaby16's Journal Entry.
Katrina Sue recorded a Journal Entry and a Weigh In at 237.0 lb.
mwelti82 recorded a Weigh In at 161.5 lb.
Dalia Eleish supported chels21's Journal Entry.
raving_liberal commented on sharon128's Journal Entry.