Weigh In record (no journal entry) for 25 January 2013
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180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1251 kcal
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Fat: 53.87g | Prot: 58.03g | Carb: 140.04g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread, Clementines, 97% Fat Free Cooked Ham. Dinner: Tomatoes, Sandwich Thins - 100% Whole Wheat, Classic Iceberg Salad, Reduced Fat Mayonnaise with Olive Oil, 97% Fat Free Cooked Ham. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Apple N' Spice Donut. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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