Weigh In record (no journal entry) for 25 January 2013
|
134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
2852 kcal
|
Fat: 66.24g | Prot: 93.56g | Carb: 278.19g.
Breakfast: Milk (Nonfat), Active Lifestyle Almond & Cranberry Instant Oatmeal, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Regular Coffee. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Culinary Collection Beef Pot Roast. Dinner: Barbecue chicken pizza, Pepperoni and Roasted Garlic Pizza, Tuscan Style Chicken Crispy Flatbread Pizza, Zinfandel Wine, Red Table Wine. Snacks/Other: Air Popped Popcorn, Sugar Free Lemon Gelatin, Tea (Brewed), Bananas, Bottled Water. more...
|
|
1941 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|