Weigh In record (no journal entry) for 25 January 2013
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175.1 lb
Lost so far: 1.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1187 kcal
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Fat: 46.67g | Prot: 25.09g | Carb: 173.97g.
Breakfast: Creamy Gouda Bisque with Chicken, candy hearts, kashi, Soft-Baked Cereal Bars - Cherry Vanilla. Lunch: Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Wheat Crackers, Rice Chex. Snacks/Other: Bananas, Pecan Nuts. more...
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losing 2.8 lb a week
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Beth Johnson's weight history
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