fredmugs's Journal, 25 January 2013

I was hoping for a 1 pound drop and certainly wasn't expective a 3 pound drop. Need to keep pushing until the Super Bowl.
226.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
1235 kcal Fat: 27.50g | Prot: 113.25g | Carb: 131.50g.   Breakfast: Quaker Quick Oats. Lunch: Healthy Choice General. Dinner: Tyson Chicken Breasts, Green Giant Brussels. Snacks/Other: sargento string cheese. more...
3544 kcal Activities & Exercise: Recumbent Bike - 1 hour, Upright Bike - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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