fredmugs's Journal, 25 January 2013

I was hoping for a 1 pound drop and certainly wasn't expective a 3 pound drop. Need to keep pushing until the Super Bowl.

Diet Calendar Entries for 25 January 2013:
1235 kcal Fat: 27.50g | Prot: 113.25g | Carb: 131.50g.   Breakfast: Quaker Quick Oats. Lunch: Healthy Choice General. Dinner: Green Giant Brussels, Tyson Chicken Breasts. Snacks/Other: sargento string cheese. more...
3544 kcal Activities & Exercise: Recumbent Bike - 1 hour, Upright Bike - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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fredmugs recorded a Journal Entry and a Weigh In at 216.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 217.2 lb.
fredmugs recorded a Weigh In at 217.8 lb.
fredmugs recorded a Journal Entry and a Weigh In at 217.8 lb.

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Lindsay6384 recorded a Weigh In at 169.0 lb.
katburt recorded a Weigh In at 187.0 lb.
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queenbea recorded a Weigh In at 149.8 lb.
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Coffeemaker 99 recorded a Weigh In at 121.7 lb.
LAFORGUS updated their Exercise Diary.
kalaan recorded a Weigh In at 180.2 lb.