fredmugs's Journal, 25 January 2013

I was hoping for a 1 pound drop and certainly wasn't expective a 3 pound drop. Need to keep pushing until the Super Bowl.

Diet Calendar Entries for 25 January 2013:
1235 kcal Fat: 27.50g | Prot: 113.25g | Carb: 131.50g.   Breakfast: Quaker Quick Oats. Lunch: Healthy Choice General. Dinner: Green Giant Brussels, Tyson Chicken Breasts. Snacks/Other: sargento string cheese. more...
3544 kcal Activities & Exercise: Recumbent Bike - 1 hour, Upright Bike - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

jparlett and stukas are now buddies.
katburt recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

dealaw recorded a Weigh In at 191.0 lb.
eyebrain recorded a Weigh In at 202.6 lb.
mariannewinter recorded a Weigh In at 165.2 lb.
Ghansenpc recorded a Weigh In at 315.0 lb.
cybersis recorded a Weigh In at 121.0 lb.
1962CD recorded a Weigh In at 195.1 lb.
Pouncy recorded a Weigh In at 255.7 lb.
perconte recorded a Weigh In at 183.0 lb.