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No scale
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237.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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4347 kcal
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Fat: 180.77g | Prot: 116.12g | Carb: 451.61g.
Breakfast: Brown n Serve Lite Original Sausage Links, Butter, Pancake Syrup, Plain Pancakes. Lunch: Grilled Cheese, Macaroni or Pasta Salad. Dinner: Butter, Baked Potato (Peel Eaten), Chicken Meat and Skin (Roasting). Snacks/Other: Chewy Granola Bars - Smores, Beer, RC Cola, Red Label Scotch Whisky, Potato Chips, Crunchy Granola Bars - Crunch Bar. more...
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3552 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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