Weigh In record (no journal entry) for 14 August 2010
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205.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1854 kcal
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Fat: 89.78g | Prot: 109.92g | Carb: 132.32g.
Breakfast: Bananas, Pure Cane Sugar, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Smashed Potatoes, Prime Rib. more...
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losing 1.4 lb a week
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yerffej's weight history
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