Weigh In record (no journal entry) for 14 August 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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484 kcal
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Fat: 20.32g | Prot: 18.72g | Carb: 58.15g.
Breakfast: sugar brown, coffee, milk, mcdonald breakfast items. more...
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losing 1.3 lb a week
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