tamsincoopz's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
155.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1517 kcal Fat: 26.27g | Prot: 60.07g | Carb: 275.38g.   Breakfast: Original Malt Loaf, Special K, Skimmed Milk. Lunch: Tea Cakes, Banana Loaf, Vanilla Yogurt, Salad Cream, Pitta Bread, Chopped Tinned Tomatoes, Cheddar Cheese (Reduced Fat, Pasteurised), Raisins & Apricot, Apples, Mixed Salad Greens. Dinner: Strawberry Mousse, White Potatoes (Flesh and Skin), Chicken Curry. Snacks/Other: Special K Biscuit Moments - Strawberry. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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