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Disappointed that I didn’t lose anything this week as I have kept up my exercising and have eaten well :-(
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1140 kcal
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Fat: 73.64g | Prot: 85.11g | Carb: 32.23g.
Breakfast: Skimmed Milk, Water, sausage, Coffee, egg. Lunch: Sugar Free Raspberry Jelly, prawns, spring onion, cucumber, Light Mayonnaise, cream cheese, tea, mixed salad , egg. Dinner: squid, raw carrot, raw cabbage, Light Mayonnaise, onion, Prawn Cocktail. more...
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3126 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
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steady weight
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 Comments
Keep it up. You may find you have a good loss next week.
25 Jan 13 by member: pam elvy
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Thanks, it's just hard to stay motivated when you have done everything right and still you haven't lost anything. On the positive side I suppose I haven't put any weight on :-)
25 Jan 13 by member: janebennett
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